The best way is to ask a parent, guardian or other trusted adult (maybe an aunt or older cousin) to recommend a doctor they trust. Maybe they’ll even go with you on your first visit. If you do not want to see the same doctor as your parent or another adult you know, ask her gynecologist to recommend a colleague who is good with teens.

Many health clinics are free or offer reduced (sliding scale) fees to teens who don’t have much money. For example, Planned Parenthood health centers offer low-cost, confidential health care to teens. To find the Planned Parenthood nearest you, call 1-800 230-PLAN (7526) or find a clinic near you.

Most health clinics keep these visits confidential and will not share a patient’s medical information with anyone without permission, even if you’re under 18. If you’re using your parents’ health insurance, however, the visit might show up on their bill, and your visit will not stay confidential. To find out what a health clinic’s confidentiality policy is, ask when you call to make an appointment.