No. Although there’s a lot more information for girls about body image, boys also experience similar pressures and worries about their bodies. The messages given to girls and boys (based on stereotypes about what males and females “should” look like) are different, too.

Girls get the message that they should be super thin. Guys get the message that they should be big with bulging muscles. That often leads guys to start lifting weights at a young age. When you start lifting weights before age 14 or 15 (as a general rule), the heavy exercise can damage muscles, tendons and bones that are still trying to finish growing. That can lead to permanent damage.

Guys sometimes even take steroids, drugs that can make them larger and stronger. But these drugs are harmful and illegal. Even steroid-type supplements sold in health food stores can cause health problems. Click here for more info about steroids, and here for information about supplements.

Guys also worry about their hair, skin and the way they look in general. But unlike girls, guys are discouraged from talking about their feelings. Instead, they’re supposed to “be strong” and keep it all inside.

But guys who feel insecure about their bodies should also get help. Talk to a parent or other trusted adult (a teacher, relative or clergy, for example). They can connect you with counselors or support groups that can help.