Books

Cutting: Understanding and Overcoming Self-Mutilation

by Steven Levenkron

A psychotherapist explains self-injury and proposes strategies for treatment. 268 pages.

Deal With It! : A Whole New Approach to Your Body, Brain, and Life as a Gurl

by Esther Drill, et. al.

A book for girls about how to deal with all the changes that occur during adolescence, including information on topics such as "Boobs," "What's Up Down There," and "To Do It or Not To Do It." 320 pages.

Feeling Good Handbook

by David H. Burns, M.D.

A cognitive therapist suggests ways to overcome a variety negative thought patterns that hinder success. 768 pages.

Ophelia Speaks : Adolescent Girls Write About Their Search for Self

by Sara Shandler

A response to the book Reviving Ophelia, the book includes teen girls' writings on topics ranging from relationships to eating disorders to race relations. 304 pages.

Real Girl/Real World: Tools for Finding Your True Self

by Heather M. Gray & Samantha Phil

A book addressing topics such as self-image, eating disorders, menstruation, sexual activity, and feminism. 221 pages.

Websites
Hotlines

Eating Disorders Information and Referral Line

1-800-931-2237

The Eating Disorders Information and Referral Helpline provides services, help and support to people with eating disorders. Helpline hours are available at www.nationaleatingdisorders.com.

Girls' and Boys' Town National Hotline

1-800-448-3000

The Girls' and Boys' Town National Hotline is a 24-hour resource and referral service available to anyone. Operators are available in English and Spanish, and a TDD line (1-800-448-1833) provides assistance to the deaf and hearing-impaired.

GLBT National Youth Talkline

1-800-246-PRIDE (7743)

GLBT National Youth Talkline's youth volunteers are available Monday to Friday from 8 p.m. to midnight Eastern time to provide LGBTQ people up to age 25 with peer counseling, information and referrals to local resources.

Hotline for Teens Who Cut

1-800-DONT-CUT

The Safe Alternative hotline provides information on safe alternatives to self-injury. This is NOT a crisis line; in an emergency, call 911.

National Eating Disorder Hotline

1-800-248-3285

National Teen Emergency Hotline

1-800-448-3000

Something Fishy

1-866-690-7239

Something Fishy's toll-free number connects you to the Renfrew Center where someone can answer your questions or offer information on treatment option if you suffer from an eating disorder such as anorexia, bulimia or overeating.